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Child Nutrition – Orange Frosty Recipe
Springtime means playtime. Kids are getting antsy and playing outside, and when they’re running around they reach for snacks. We all know how important it is for kids to get the nutrition they need to...
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Brain Health Benefits of Breast Feeding
Major infant brain growth occurs during pregnancy and during the first two years of life, which makes it important for parents to feed their babies proper nutrition between birth and two years old....
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Brain-Healthy Thanksgiving Side Dish
What are you thankful for? Last year, a poll conducted by Harris Interactive reported five in six Americans say they are thankful for the health of their families. This Thanksgiving, we challenge you...
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Foods That Help Your Mood
Have you ever reached for a bag of greasy chips at the end of a bad day? Ever gone into the cookie jar when you’re feeling down? You’re not alone. Elizabeth Somer, M.A., R.D. and author of “Food &...
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How to Stick to Your New Year’s Resolution Nutrition Goals
Sticking to diet resolutions in the New Year is not always the easiest task, but learning what foods are full of essential nutrients is a great place to start. In her book “Eat Your Way to Sexy,”...
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How to Stay Happy and Energized This Winter
The long winter months can often leave you feeling sluggish and sad, as you’re more likely to be cooped up in the house and receive less sunlight. Elizabeth Somer, registered dietitian and author of...
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Four Steps to Choosing the Right Vitamins and Supplements
Last month, Elizabeth Somer, R.D. and author of Eat Your Way to Happiness, appeared on the TODAY Show to share her “4 Steps to Choosing the Right Vitamins and Supplements.” In honor on the 100th...
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Hot Nutrition Tips (Part I)
Nutrition has never been so hot. According to Elizabeth Somer, registered dietitian and author of “Eat Your Way to Sexy,” recent research has enhanced the field of nutrition. From vitamins to oats,...
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Hot Nutrition Tips (Part 2)
Nutrition has never been so hot. According to Elizabeth Somer, registered dietitian and author of “Eat Your Way to Sexy,” recent research has enhanced the field of nutrition. From vitamins to oats,...
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6 Foods to Help Tame Your Appetite
As the weather warms and shorts start to rotate back into our wardrobe cycle, many of us would like to look our best and even shed a few extra pounds. Registered dietitian Elizabeth Somer says, “You...
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Don’t fall for fad diets
Registered dietitian Elizabeth Somer weighs in on “fad diets” and why they often lose popularity and fade away. “Fad diets almost never teach you how to eat right, so as soon as you go off the fad...
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How To Eat Right for Eye Health
Registered dietitian Elizabeth Somer recently presented some thoughts on how to eat right for eye health on the TV program AM NorthWest in the Portland, Oregon area. Check out the full segment here....
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Healthy foods to take on the go
Registered Dietitian Elizabeth Somer has some tips on how to eat right and get all the nutrients you need when you’re on the go: Pack your own snacks. When travelling, bring along some cut up fruit or...
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Back-to-School Lunch and Snack Recipes
With the school year in full swing, are you looking for ideas for healthy and tasty school lunches? Sarah Hasselbeck, mother of three active school-aged children, all-American collegiate athlete and...
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Eat Healthy Without Breaking the Bank
Registered dietitian Elizabeth Somer has some great tips to eat healthy without breaking the bank on groceries. Her advice recently appeared on MainStreet.com and we’ve shared some highlights below:...
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On-The-Go Healthy Snacks
Healthy eating does not happen without a little planning and dedication. Avoid rushing around in the morning or having to grab take out for lunch and take a few minutes before bed each evening to plan...
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Nutrition Tips for Expecting Moms
Nutrition plays a major role in the health of expectant mothers and their babies prior to and throughout pregnancy. It is important to focus on real foods to ensure you are getting the proper nutrition...
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Eat Right: Food should make you feel good
Food is a big part of our lives. We celebrate with special meals, we connect with friends over lunch, we plan a week’s worth of dinners for our families. But at it’s root, food is fuel to help our...
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Throw Out Your Resolutions
We are more than a month into the new year, so how are you doing with those resolutions? If you’re struggling to keep up with your 2015 goal, you’re not alone. “So many of us look to the start of a new...
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Eat Right: Spicy Thai ‘em Up Sweet Potato Soup
This warming, spicy soup,from Eat Your Way to Sexy by Elizabeth Somer, features nutritional powerhouse sweet potatoes, which contain vitamins B6, C and D and iron, magnesium, potassium and carotenoids....
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